Barka da zuwa shafin horo da albarkatu, inda za ku sami wurare don ƙarin koyo game da abinci na ketogenic don lafiyar hankali.


Teburin Abubuwan Ciki

Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru tare da Nicole Laurent, LMHC


Shawarwari da Kulawa na Ilimin Halitta na Clinical



Yanar Gizon Hannu na Metabolic da Tashoshi na YouTube - Albarkatun Ilimin Jama'a na Ilimin Halitta

Kusa, ziyarci Metabolic Mind YouTube Channel!


Abincin Ketogenic don Jagoran Likitan Kiwon Lafiyar Hankali - Nemo Likita

Ma'aikatan da aka jera a cikin wannan jagorar suna ba da sabis na asibiti waɗanda ke tallafawa yin amfani da hanyoyin kwantar da hankali na ketogenic don kula da lafiyar hankali da yanayin jijiyoyin jini. Kuna iya samun shi nan.



Tapering Magungunan tabin hankali akan Abincin Ketogenic - Ilimin Jama'a da Albarkatun Marubuta

Bincika wannan bidiyon mai ba da labari daga tashar Metabolic Mind YouTube, yana nuna ƙwararren likitan hauka yana tattaunawa game da rawar da ketogenic rage cin abinci a cikin tapering magunguna don yanayi irin su bipolar cuta, damuwa, schizophrenia, da damuwa.


Ganewar asali tare da abinci mai gina jiki Georgia Ede, MD - Blog da Fihirisar Masanin abinci

Fantastic blog tushen kimiyya. Podcasts da bidiyo masu ban mamaki. Shahararriyar mai magana ce kuma mai koyar da ilimin likitanci akan batun abinci mai gina jiki da lafiyar kwakwalwa.

https://www.diagnosisdiet.com/

Abincin Ketogenic don Koyarwar Koyarwar Likitan Kiwon Lafiyar Hankali - Koyarwa don Farawa da Kula da Abincin Ketogenic tare da Marasa lafiya

Abincin Ketogenic da Magungunan tabin hankali - Blog da Albarkatun Rubutu

https://www.psychologytoday.com/intl/blog/diagnosis-diet/201803/ketogenic-diets-and-psychiatric-medications


Rayuwa Lafiya tare da Tashoshin YouTube na Schizophrenia - Albarkatun Kwarewar Rayuwa

https://www.youtube.com/@LivingWellwithSchizophrenia

Chris Palmer, MD - Mai Magana da Ilimin Halitta na Halitta da Ilimi

Likitan Makarantar Kiwon Lafiya ta Harvard, mai bincike, mai ba da shawara, da malami wanda ke da sha'awar inganta rayuwar mutanen da ke fama da tabin hankali. Bidiyoyi, kwasfan fayiloli, rubutun bulogi, da bayanai kan sabon bincikensa.

https://www.chrispalmermd.com/

Kuna iya ƙarin koyo game da Ka'idar Metabolic of Mental Illness ta odar littafin Chris Palmer anan -> https://brainenergy.com/


KetoNutrition: Kimiyya zuwa Aikace-aikace - Blog

Irin wannan babban albarkatu tare da sassa masu kyau da yawa, amma abin da na fi so shine shafin Kimiyya da Albarkatun.

Duk wani kwasfan fayiloli na Dom D'Agstino yana cike da bayanai masu ban mamaki da ban sha'awa.


Society of Metabolic Health Practitioners (SMHP) - Nemo Likitan

Babban jagorar mai ba da labari don nemo masu rubutawa waɗanda ke da tushen ilimin ƙuntatawar carbohydrate azaman sa baki

https://thesmhp.org/membership-account/directory/



Littattafan Da Aka Yi Bita akan Abincin Ketogenic don Maganin Ciwon Haihuwa

Abincin Ketogenic a matsayin magani na rayuwa don rashin lafiyar hankali

Staƙaitaccen bayani: Yana da mahimmanci cewa masu bincike da likitocin likitoci suna sane da yanayin shaida don aiwatar da abinci na ketogenic a cikin cututtuka na tunanin mutum, kamar yadda irin wannan aikin na rayuwa yana ba da wani sabon nau'i na maganin bayyanar cututtuka, amma wanda zai iya magance kai tsaye. Hanyoyin cututtuka da, ta yin haka, suna kuma magance cututtuka masu nauyi (duba Bidiyo, Ƙarin Abubuwan Dijital 1, wanda ya taƙaita abubuwan da ke cikin wannan bita).

https://pubmed.ncbi.nlm.nih.gov/32773571/


Maganin Ketogenic a cikin Neurodegenerative da Ketogenic Therapy a cikin Mummunan Cutar Hauka: Shaidu masu tasowa

https://pubmed.ncbi.nlm.nih.gov/32773571/


Tashar YouTube ta BipolarCast - Kwarewar Kwarewar Rayuwa

Duba wannan podcast akan YouTube da ake kira BipolarCast, Inda suke yin hira da mutanen da ke fama da rashin lafiya da ke amfani da abinci na ketogenic don sarrafa alamun su!


Fassarar Kimiyya ta asali - Ketosis na Gina Jiki & Keto-adaftacewa - Lecture YouTube

Menene abincin ketogenic "wanda aka tsara"? Koyi anan tare da manyan masu bincike Volek da Phinney. An yi fim a Kimiyyar Haɓakawa na Ƙuntatawar Carbohydrate da Ketosis na Abinci, Zaman Kimiyya a Jami'ar Jihar Ohio.